Lean and Green
If you haven’t noticed the trend, I’m starting the Education section of this blog by going over the stuff I’ve done in the past. I’m not including my 2010-2011 as it’s own post, though I’ve mentioned it a few times. The reason that’s not getting it’s own post is because I basically starved myself thin, […]
Garcinia Cambogia
About five years ago, I was struggling as I watched my weight slowly climbing back up. Back in 2010-2011, I lost a ton of weight. I didn’t own a scale at the time, but I dropped from a size 18/20 to a size 12/14. I didn’t do it in the healthiest way. I cut my […]
Ketogenic Diet – Basics
This post is a quick reference guide to the basics of the Keto Diet. I plan to post a more detailed explanation later. However, these are the actual notes from my own research into the diet before beginning it in 2019 (my first attempt, which lasted only 3 months but saw a 30lbs reduction in […]