Weight Loss vs Fat Loss
The terms “weight loss” and “fat loss” are often used interchangeably, but they’re not the same thing. So often, we refer to our journey as a “weight loss” journey, which can cause a mindset that is hyperfixated on the movement of numbers on a scale. Most of the time, when we talk about wanting to […]
Patience
Came across this gem today and LOL’d. We live in a world of instant gratification and, especially when it comes to myself, I can often have zero patience. I want to achieve all my goals as quickly; whether it is mastering a new skill, losing weight, or whatever. I want it now! Sometimes it is […]