Meal Prep is Self-Care
As you may know, I dedicate at least part of every Sunday to self-care. This comes from extended periods of time, especially on the last two years, when taking care of myself didn’t even rank high enough to be anywhere on my list of priorities. I neglected myself, both physically and mentally, and I suffered […]
Self-Care Sunday
The tradition continues. Sundays are for self-care. Today, that meant Sleeping in Cuddling with my Sebastian kitty Reading most the day Taking a long, hot bubble bath Giving myself a hydrating facial Using the Mary Kay Eye Masks that my sister gifted to me I tried to keep the minor guilt at all the things […]
Self Care
Stress is a daily part of my life. And I mean daily. Even when I’m not working, I’m on call. I have to be available to my job 24/7, and my job isn’t easy. Health is about a lot more than just weight. We all know it. Skinny people can be unhealthy and obese people […]