Meal Prep is Self-Care
As you may know, I dedicate at least part of every Sunday to self-care. This comes from extended periods of time, especially on the last two years, when taking care of myself didn’t even rank high enough to be anywhere on my list of priorities. I neglected myself, both physically and mentally, and I suffered […]
Meal Exchange
One of my besties has been inspired to begin her own fitness and health journey! In an effort to support each other, we have begun a meal prep meal exchange. We will each cook a handful of keto meals every weekend, and make extra servings for each other. That way, rather than having to meal […]