Be Prepared this Holiday Season
The holidays can be nearly overwhelming in the amounts of high carbohydrate, high sugar foods everywhere we look. This time of year, it is not only encouraged, but EXPECTED that we gorge ourselves on candies, pies, breads, and everything else that anyone following any type of low carb diet (from Atkins to ketogenic to ketovore) […]
Carb Heavy Low-Carb Week
This week’s choices were not the healthiest. I binged carbs over the weekend and ate on the higher end of the low carb scale on Thursday (still maintained under 100g net carbs) but ate poor carb nutrition choices. This week’s meal choices: Saturday 10/9/21 Breakfast: 2 Cosmic Brownies + 2 packs of Nutty Buddy Waffer […]
Carnivore (Zero Carb) Diet
Similar to the Ketogenic Diet (Keto), the Carnivore Diet’s goal is to remove carbs and instead focus on fats and animal protein. Unlike Keto, the carnivore diet focuses solely on eating meat — often from nose to tail — and less (or no) plants. No fruits, vegetables, grains, legumes, nuts, or sugar, although all protein […]
An In-Depth Look at the Ketogenic Diet
If you already know about the Keto diet and are just looking for a quick reference, click the button below. However, if you are new to the ketogenic diet (keto diet for short), then you are in the right place.
Plan of Action
I gave up Keto around June of 2019, after having successfully lost over 30lbs. I was doing really well on it and it was the easiest and most successful diet I have ever come across. However, some changes in my work life resulted in my working around 14-18 hours a day and not having time […]