Be Prepared this Holiday Season
The holidays can be nearly overwhelming in the amounts of high carbohydrate, high sugar foods everywhere we look. This time of year, it is not only encouraged, but EXPECTED that we gorge ourselves on candies, pies, breads, and everything else that anyone following any type of low carb diet (from Atkins to ketogenic to ketovore) […]
An In-Depth Look at the Ketogenic Diet
If you already know about the Keto diet and are just looking for a quick reference, click the button below. However, if you are new to the ketogenic diet (keto diet for short), then you are in the right place.
Ketogenic Diet – Basics
This post is a quick reference guide to the basics of the Keto Diet. I plan to post a more detailed explanation later. However, these are the actual notes from my own research into the diet before beginning it in 2019 (my first attempt, which lasted only 3 months but saw a 30lbs reduction in […]
Plan of Action
I gave up Keto around June of 2019, after having successfully lost over 30lbs. I was doing really well on it and it was the easiest and most successful diet I have ever come across. However, some changes in my work life resulted in my working around 14-18 hours a day and not having time […]