An In-Depth Look at the Ketogenic Diet
If you already know about the Keto diet and are just looking for a quick reference, click the button below. However, if you are new to the ketogenic diet (keto diet for short), then you are in the right place.
Ketogenic Diet – Basics
This post is a quick reference guide to the basics of the Keto Diet. I plan to post a more detailed explanation later. However, these are the actual notes from my own research into the diet before beginning it in 2019 (my first attempt, which lasted only 3 months but saw a 30lbs reduction in […]