I have an Instagram account specifically for my weight loss journey, where I post much more frequently and share what I am eating daily, what exercise I am doing, as well as some self-motivational stuff. https://www.instagram.com/fussyvsfit/
Lean and Green
If you haven’t noticed the trend, I’m starting the Education section of this blog by going over the stuff I’ve done in the past. I’m not including my 2010-2011 as it’s own post, though I’ve mentioned it a few times. The reason that’s not getting it’s own post is because I basically starved myself thin, […]
Motivation Board
I got to move my first 5lbs marker to the “lost” zone today! 🙌 I decided that my kitchen needed a vision board. I’ve always been a visual person, someone who makes and checks off to-do lists and likes to SEE my progress and goals mapped out before me; so the fact that I’ve never […]
Supplements
8am already (blah, mornings) and I’ve already taken my daily vitamins and drank 28oz of water. In 20 minutes I’ll have my breakfast shake. I’m gonna go ahead and call this morning a win. Also, the vitamins my sister recommended definitely seem to be helping with my insomnia. Though the weird dreams she mentioned have […]
Day 3
Day 3 of my weightloss journey and I’m down 2.8lbs. Probably all water weight, but I’m counting it as a win! What I’m doing: Counting calories and low carb. I also upped my daily steps, something that has suffered a lot in the last two years. We got a new contract at work and I’ve been working […]
Garcinia Cambogia
About five years ago, I was struggling as I watched my weight slowly climbing back up. Back in 2010-2011, I lost a ton of weight. I didn’t own a scale at the time, but I dropped from a size 18/20 to a size 12/14. I didn’t do it in the healthiest way. I cut my […]
Ketogenic Diet – Basics
This post is a quick reference guide to the basics of the Keto Diet. I plan to post a more detailed explanation later. However, these are the actual notes from my own research into the diet before beginning it in 2019 (my first attempt, which lasted only 3 months but saw a 30lbs reduction in […]
Plan of Action
I gave up Keto around June of 2019, after having successfully lost over 30lbs. I was doing really well on it and it was the easiest and most successful diet I have ever come across. However, some changes in my work life resulted in my working around 14-18 hours a day and not having time […]
A Starting Point
I recently visited my family out of state and my family decided to use Google Photos to share all the photos we took during the trip between us. This photo was taken by my sister of me, as I was taking a photo of my niece. How it Started – 210.4 lbs How it Started […]