Weekly Weigh In
I’m back down to 159. I’ve been fluctuating between 163 and 159 for the last two weeks, but I also haven’t stayed on my nutrition goals all week. Last weekend I binged on carbs. I bought brownies, peanut butter waffles, popcorn, and veggie straws. Old favorite junk food. That, by itself, wouldn’t have been a […]
Carb Heavy Low-Carb Week
This week’s choices were not the healthiest. I binged carbs over the weekend and ate on the higher end of the low carb scale on Thursday (still maintained under 100g net carbs) but ate poor carb nutrition choices. This week’s meal choices: Saturday 10/9/21 Breakfast: 2 Cosmic Brownies + 2 packs of Nutty Buddy Waffer […]
Snacky snacks
If you know anything about the ketogenic diet, you probably already know that snacking is frowned upon. Every time that you eat, your body releases insulin. Insulin is the hormone responsible for inflammation and fat storage in the body. And since the goal of the keto diet is to get into ketosis, when you were […]