Weight Loss vs Fat Loss
The terms “weight loss” and “fat loss” are often used interchangeably, but they’re not the same thing. So often, we refer to our journey as a “weight loss” journey, which can cause a mindset that is hyperfixated on the movement of numbers on a scale. Most of the time, when we talk about wanting to […]
Walk To Mordor Update
I have now walked 1,027 miles since I started this challenge mid January (I don’t remember the exact start date, but it was sometime around the 20th). That is over 1,000 miles in just under 10 months. Not the fastest trip, but I’m proud of my progress! Latest milestone hit:
Kickboxing
A few years ago, there was a kickboxing studio in town that I’d go to weekly with my cousin. The day they shut down was incredibly disappointing as I really enjoyed the class. I bought a reflex bag as a stress reliever exercise and I do love it, but you can really only do one […]
Walk to Mordor
I’ll be honest, exercise is a struggle. I get really into it for brief spurts, then I abandon it. Walking is an exception. Walking is something that I can do relatively easily while remaining motivated. I can walk while I read or listen to music or plan out my day. I love to walk. So, […]
Beach Body On Demand
I did a thing during lunch. Now I’m ready for work to be over so I can explore! Review: I’m coming back to this post to update and provide my opinion on Beach Body On Demand. There is a lot I like about it. I love having access to a lot of different exercises, all […]
Reflex Bag
Some days, you just need to hit something! The reflex bag is one of my favorite shoulder/arm workouts. Good workout AND helps kill frustrations. If I could just stop making stupid faces while punching… 🤣 For reference, this is the reflex bag I use.
Get Dancing!
Trying not to feel like a total dork while I rediscover just how uncoordinated that I am! But I’ve started dancing in the morning before work as a way of exercising. Closing my Apple Watch activity rings early these days!
Cordless Jump Rope
Exercising at home, inside my home, I have to be creative. Especially if I want something I can do to jump my heart rate up in a minute or two break between all the chaos that is my life. I saw someone on Instagram post about cordless jump ropes and I fell in love. I […]