Supplements
8am already (blah, mornings) and I’ve already taken my daily vitamins and drank 28oz of water. In 20 minutes I’ll have my breakfast shake. I’m gonna go ahead and call this morning a win. Also, the vitamins my sister recommended definitely seem to be helping with my insomnia. Though the weird dreams she mentioned have […]
Garcinia Cambogia
About five years ago, I was struggling as I watched my weight slowly climbing back up. Back in 2010-2011, I lost a ton of weight. I didn’t own a scale at the time, but I dropped from a size 18/20 to a size 12/14. I didn’t do it in the healthiest way. I cut my […]
Ketogenic Diet – Basics
This post is a quick reference guide to the basics of the Keto Diet. I plan to post a more detailed explanation later. However, these are the actual notes from my own research into the diet before beginning it in 2019 (my first attempt, which lasted only 3 months but saw a 30lbs reduction in […]
Plan of Action
I gave up Keto around June of 2019, after having successfully lost over 30lbs. I was doing really well on it and it was the easiest and most successful diet I have ever come across. However, some changes in my work life resulted in my working around 14-18 hours a day and not having time […]