This week’s choices were not the healthiest. I binged carbs over the weekend and ate on the higher end of the low carb scale on Thursday (still maintained under 100g net carbs) but ate poor carb nutrition choices.
This week’s meal choices:
- Saturday 10/9/21
- Breakfast: 2 Cosmic Brownies + 2 packs of Nutty Buddy Waffer bars
- Lunch: 2 turkey and cheese burritos in spinach tortillas + a bag of Whisps
- Dinner: crack Chicken Tenders
- Sunday 10/10
- Breakfast: Thrive shake with green tea
- Lunch: inadvertent intermittent fast lol
- Dinner: Bottom Round Steak
- Monday 10/11
- Breakfast: Bulletproof Chai Tea
- Lunch: Crack Chicken Tenders
- Dinner: Smoked Sausage + Carnivore Egg Drop Soup
- Tuesday 10/12
- Breakfast: Bulletproof Chai Tea
- Lunch: Smoked Sausage and Carnivore Egg Drop Soup
- Dinner: Beef Stew Meat in Brown Butter Sauce
- Wednesday 10/13
- Breakfast: Bulletproof Chai Tea
- Lunch: Beef Stew Meat in Brown Butter Sauce
- Dinner: Pepperoni, cheese, and a sugar-free snack pack pudding
- Snack: 2 Lilly’s Peanut Butter Cups
- Thursday 10/14
- Breakfast: Thrive Shake with Green Tea + a Cinnamon Muffin
- Lunch: 2 Slices Meatlovers Pizza
- Dinner: Lemon Tuna with Mayo and a Protein Shake
- Friday 10/15
- Breakfast: Bulletproof Chai Tea
- Lunch: 2 Lilly’s Peanut-butter Cups, Bone-In Pork Shoulder Ribs, and 2 cheese sticks
- Dinner: 4 Turkey slices, 4 pastrami slices, and canned salmon
Thursday was the last day of one of my best work friends, and work honored him by providing food for the whole office: his favorite muffins for breakfast and Hungry Howies Pizza for lunch. Despite being on my weight loss journey, it’s always been my goal to keep a sustainable diet. That means that days like today are what I call grace days. Days where I give myself the grace to eat what I’d want, but work to stay reasonable about it (below 100g net carbs and under 1500 calories).
While this wasn’t my best week overall, I still consider it a good week.
