Face to Face
Down 20lbs and I’m starting to see it in my face. I don’t know if it’s recognizable to anyone else yet (quarantine single-life blues: I see no one and no one notices my progress!). The weight loss is definitely taking longer this time around. Last time I did keto (2019), I lost 30lbs in three […]
Confidence
Working on that whole “love the skin you’re in” thing, cause confidence is everything! So, crop top and shorts, shopping today. I’ve always been weirdly modest. Weirdly, in that I’m not modest about the same things others are. I have no issue showing cleavage (if you’ve got it, FLAUNT IT!), but showing my legs is […]
Mirror Check
I am not where I want to be yet, but on the plus side: last summer’s shorts fit (they didn’t when I put them on last month). Which means I’ve dropped at least one pant size since 7/18!
Beach Body On Demand
I did a thing during lunch. Now I’m ready for work to be over so I can explore! Review: I’m coming back to this post to update and provide my opinion on Beach Body On Demand. There is a lot I like about it. I love having access to a lot of different exercises, all […]
ONEderland!
I made it ONEderland this morning! Down 11lbs in 23 days. 😁😁😁 I mentioned in a previous post, A Starting Point, that I very rarely use a scale. Because of that, I have no idea when the last time I was below 200lbs is. The last time I know for sure is during my last […]
Gallon Water Challenge
I’ve never drank enough water. Not long ago, that was because I was drinking WAY too much soda (as in several large sodas a day). I’ve cut way back on soda, drinking no more than two cans a day, but even still it is difficult for me to remember to drink water. It is recommended […]
Reflex Bag
Some days, you just need to hit something! The reflex bag is one of my favorite shoulder/arm workouts. Good workout AND helps kill frustrations. If I could just stop making stupid faces while punching… 🤣 For reference, this is the reflex bag I use.
Get Dancing!
Trying not to feel like a total dork while I rediscover just how uncoordinated that I am! But I’ve started dancing in the morning before work as a way of exercising. Closing my Apple Watch activity rings early these days!
An In-Depth Look at the Ketogenic Diet
If you already know about the Keto diet and are just looking for a quick reference, click the button below. However, if you are new to the ketogenic diet (keto diet for short), then you are in the right place.
Cordless Jump Rope
Exercising at home, inside my home, I have to be creative. Especially if I want something I can do to jump my heart rate up in a minute or two break between all the chaos that is my life. I saw someone on Instagram post about cordless jump ropes and I fell in love. I […]